A 9:16 two-panel horizontal split image in high-quality cartoon illustration style with clean, professional vector-style artwork. Top panel: The white male character with dark hair and blue eyes, slumped on a couch, surrounded by empty fast-food containers and potato chip bags. His expression is tired and his clothes are ill-fitting. The color palette is dull and muted, with dim lighting. The background features a cluttered living room. Bottom panel: The same character, now standing tall and energetic in sportswear, holding a healthy fruit smoothie. His physique is noticeably fitter, and he beams with a confident smile. The color palette is bright and vibrant, with natural, bright lighting. The background shows a clean, modern kitchen with fresh produce on the counter. Strong visual contrast between the panels emphasizes the transformation, with complementary colors enhancing the before/after narrative.